Blogging is a healthy habit

I always knew that writing about things that bugged me reduced my BP. Now Scientific American says that blogging is good for your health –

Self-medication may be the reason the blogosphere has taken off. Scientists (and writers) have long known about the therapeutic benefits of writing about personal experiences, thoughts and feelings. But besides serving as a stress-coping mechanism, expressive writing produces many physiological benefits. Research shows that it improves memory and sleep, boosts immune cell activity and reduces viral load in AIDS patients, and even speeds healing after surgery.

Blogging–It’s Good for You (link thru Don’t trust the Indian Media!)

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